Recharging

2nd LawAnd so it goes on.

Clocks go back.

I fell down a rabbit hole again today.

You know – when you read something on the internet which links to something else, and when you follow the link, that reveals something else, which, when you follow that link …? So, I was surfing – burrowing rather – when the first law of thermodynamics popped up and I realised that I wasn’t exactly sure what it was. (Not something you admit in public of course, I mean who doesn’t know the first law of thermodynamics?)

So I looked it up:

Energy can be changed from one form to another, but it cannot be created or destroyed. The total amount of energy and matter in the Universe remains constant, merely changing from one form to another.

Wikipedia takes over 9,000 words interspersed with dozens of formulae to say that, but that’s the basic premise.

Flat

I couldn’t be bothered to read the 8,950+ surplus Wiki-words: I was feeling flat. Flat is a word I’ve heard a lot this year. Many of us don’t like to say we’re feeling dejected, or pessimistic, miserable, depressed, disconsolate, dispirited, desolate or broken regarding our current human and planetary lot, so we say to people we’re feeling a bit flat. How often, particularly during this Covid period, do you wake up and feel low on energy? It’s very common. Most of us have the experience of ebbs and flows of energy, if not more extreme threats to our mental health.

So there was I feeling “flat” – low energy – and the first law of thermodynamics prompted a question, “Where had the energy gone if energy is never destroyed, only converted from one form to another? Also, how did I lose it? If my energy is low, the first law of thermodynamics suggests I’m using or dissipating it elsewhere. And, of course, that’s exactly what I’m doing.

Sometimes, we don’t know what’s draining our energy. A friend who seemed to me to have coped brilliantly during this pandemic year, living in a gardenless second-storey flat with a young family , told me that she didn’t fully realise the tension of living in a crowded city until she went on holiday to an isolated location for a week, and felt a huge weight lift.

Sometimes, however, we do know, don’t we? I had a meeting with someone the other day and felt wrung out like a towel after they had gone, but I knew how it had happened. They were demanding my attention for too long without a mutual understanding, pushing me too far in their requests, and I allowed them to do this, from politeness or a wanting for things to be pleasant, against my better judgement. So I was basically fighting against myself. Exhausting.

What’s depleting your energy?

I think it’s always worth investigating what’s draining your energy. The depletion is often due to fighting yourself, as in the last example. Putting on any sort of act is always tiring if it confronts your values.

Fighting “what is” also drains our battery drastically. This often happens when life wants to move on, and you refuse to let it. You say to yourself: I am this sort of person in this sort of life and that’s how it is. And you get stuck.  Huge energy is dissipated in forcing things to stay the same, when change is the natural order of things…

Hey, wait a minute, you say, the whole problem with this year is that we are stuck, stuck at home, stuck in the same daily grind, stuck in the middle of a wretched pandemic which isn’t going to end soon. No wonder the winter ahead looks like a pit of trouble, danger and discord. We are stuck.

And the battery runs down.

Move a little

We feel stuck. Yet, there’s energy for recharging everywhere if I look.

There’s always movement. There’s always breathing. We’ve been created like that. You are always moving physically, even if it’s the slightest change of air moving your body in deep sleep. Movement is often the answer to flatness or any other drained energy. Of course, the gremlins will still whisper in your ear, “Don’t move, you’re too tired”, but that is also usually untrue.

Have you ever tried moving just a little bit when you feel sluggish, and a minute hand movement gradually gains more movement and turns into an arm movement which turns into a slight stretch of the waist or shoulders, and a yawn, and soon your whole body is flowing, and will flow further if you let it. Then when you stop, you realise that the movement was energising, and has created endorphins – energy!

The dynamism of the change of the seasons, every moment different. A week or so ago, I awoke to a bright red sky in the early morning. I rushed downstairs in my nightdress to get my iPhone, but by the time I got back upstairs to take the photo the sky had paled to ordinary. Nature changes every moment. In trying to anchor the miracle of that sky in a photo, I almost missed the moment itself.

It’s all about movement. Ben Zander demonstrates this idea of movement most beautifully – and comedically – in his earliest TED Talk, where he plays Mozart and Chopin on the piano – have a look!

Perhaps the most damaging element of stuckness is stories. We are so practised in making sense of our lives through the negative stories we tell ourselves over and over again. We fix our past to make our story publically consumable – even at the expense of our wellbeing. I failed at this because of that. I can’t run because I have weak ankles. Why not instead, I have weak ankles because I don’t run? Is that any less true?

Equilibrium

I read an interesting interview with John Gray this morning, celebrating the publication of his latest book, Feline Philosophy: Cats and the Meaning of Life. Cats, says Gray, “naturally revert to equilibrium whenever they’re not hungry or threatened.” They don’t live in an imagined future.

If you know cats, you’ll recognise their “is-ness”. When a cat is paused ready to pounce, it’s supremely in that moment. When it stretches luxuriantly in the sun, it’s in that moment. Nowhere else. There.

(See my Cat Repose Practice below)

What is fear, what is anxiety, if not living in an imagined future? So I’d say, let’s find examples of now, right now, today, now. For example, as I wrote “now” – just now – the sun broke through – absolutely true – and there it was. Wow. Which suddenly switches on a poem in my brain. Not the first time I’ve quoted R S Thomas, but here it is again:

I have seen the sun break through
to illuminate a small field
for a while, and gone my way
and forgotten it. But that was the pearl
of great price, the one field that had
treasure in it. I realize now
that I must give all that I have
to possess it. Life is not hurrying

on to a receding future, nor hankering after
an imagined past. It is the turning
aside like Moses to the miracle
of the lit bush, to a brightness
that seemed as transitory as your youth
once, but is the eternity that awaits you.

Everyday miracles are all around, so let’s keep our eyes and ears open, and pop them in our pocket like pennies in the bank, as we keep moving.

“All shall be well, and all shall be well, and all manner of thing shall be well.”

Judy

Also:

Breathe Like a Cat in Repose

This practice comes from my newest book, The Art of Communication

Picture a cat resting in a warm sunny spot, looking
comfortable and relaxed with its body stretched
out. See how its whole body rises and falls with the breath.
For this exercise, lie stretched out in a comfortable warm
place. Feel open and relaxed. Imagine you are that cat in the
sunshine, enjoying the beautiful relaxation of your whole
body and the gentle rise and fall of your breath – nothing
to do, nowhere to go, just the pleasure of this luxurious
moment and the feeling of effortless flowing movement.
The breath comes into your body like a caress. It might even
make you smile. It’s amazing how little you need to do to
breathe fully.

My TEDx Talk 

How Your Voice Touches Others: The true meaning of what you say

How can you engage with people if you aren’t expressing in your voice what you want to convey? Talking at each other is NOT communication! When you and your voice are one, ah, then you connect powerfully.

Coaching in 2020

Most coaches are used to telephone and video coaching and know how well it works. Without leaving your own home you can engage a coach and grow into a more confident and capable person for your career and relationships. You don’t need to be at a particular level professionally or even have a job to seek out a coach. Coaching takes you where you are at and gives you more self-assurance and sense of being the person you were meant to be.  Don’t hang back because you’re not sure if it’s for you. I can’t think of anyone it doesn’t benefit. If you want an informal chat to find out more, get in touch with me initially at judy@voiceofinfluence.co.uk.

Simple short ecourses

Sign up for a free E-course to enjoy at home (I never share your email with anyone).

10 Secrets for Overcoming Performance Anxiety
How to Speak with More Authority
Understanding NLP
10 Tips for Having a Great Conversation
How to Raise Your Profile

Talks

Let me know if you’d like me to give a talk to your organisation – on communication, conversation, confidence, voice, connection, interactive leadership, or a subject to decide between us. Contact me in the first instance at judy@voiceofinfluence.co.uk.

My Books

The Art of Communication
You’ll find my latest book especially helpful if you want to find ways to be more real in your connection with others. We live in times where “living the image” has become endemic, and it chokes off genuine problem solving. This is true for our relations with people close to us just as much as for solving the world’s ills.

The Art of Conversation
Conversational skill isn’t really about being articulate and having a fund of things to talk about – though that’s what most books on the subject would suggest. It’s more about being at ease with who you are and knowing how to connect with others. Only then do you have authentic and satisfying conversations.

Butterflies and Sweaty Palms
This is a book about performance anxiety – it offers 25 different strategies to perform with confidence. But it’s not just about presenting and performing – you’ll find its ideas useful for eliminating anxiety throughout your life.

Voice and Speaking Skills for Dummies
The perfect resource to discover the power of your voice, understand how it works and use it like a professional, whether in meetings, addressing an audience, or standing in front of a classroom.

Voice of Influence
“The body language of sound”. Like body language, your voice gives you away. Find your authentic voice, speak powerfully and influentially, and reach people on a deeper level.

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